Antidepressants can be harmful to your bones. People using selective serotonin reuptake inhibitors (SSRIs) are found to have a higher risk of bone fracture, but it is not clear that this is the cause of the drugs or depression.

Patricia Ducy of the University of Colombia, New York, says it is a bit confusing and surprising, but she and her team are working with mice to get "fluoxetine," an active ingredient in Prozac (antidepressant) for 6 weeks, Mass loss.



The team measures the bones in a two-step process: blood and gene activity. In the first three weeks, fluoxetine helps strengthen bones by weakening osteoclast cells, which are bone destroying cells, which usually reduce bone tissue. At the end of 6 weeks, however, the high level of serotonin activated by this drug reduces the power of the "hypothalamus", the region supporting the brain's bone development.

Ducy: "Even though we have seen bone strength in the first three weeks, it has not been very long with the adverse effects of this drug, and it has been spotted missing suddenly."

Two-Stage Process

 Ducy says that people with these two-step molds are also seen. The risk of breakage of the bones of fluoxetine sites in a short-term process is minimal, but the risk of bone erosion and fracture increases in the field for a year or more.

René Rizzoli of the University Hospital of Geneva, Switzerland, notes that this study is a very good work in showing the mechanism of selective serotonin reuptake inhibitors (SSGI) affecting the bones.

It was difficult to say that depression, caused by the change of lifestyles, such as cigarettes, drinking more and drinking bad eating habits, may cause bone fractures. In the meantime, other Selective Serotonin Receptor Inhibitors (SSGI) drugs may not show the same effect. For example; Ducy's team also finds that citalopram, a selective serotonin reuptake inhibitor (SSGI), does not have any positive or negative effects on bones.

The pink noise waves synchronized to the brain waves deepen sleep and strengthen memory in the elderly.

In a recent study, it has been noted that mild voice stimulation synchronized to the rhythm of the brain waves - such as the waterfall sound - has improved the ability to remember words, while deep sleep has become very important in the elderly.




Deep sleep has a very important role in memory strengthening. But starting from middle ages, deep sleep is seriously diminished. Scientists believe that it also causes age-related memory loss.

The stimulation of voice stimulated deep sleep and memory test success in the participants.

Dr Phyllis Zee, a professor of neurology at the Northwestern University School of Medicine, said: "This is a safe approach that can improve brain health without requiring simple, simple and medical practice. It is a very powerful tool to strengthen the memory of the elderly and to reduce age-related memory loss. "

The study was published on 8 March at Frontiers in Human Neuroscience.

Participants at ages 60 and over received 1 night of acoustic stimulation and 1 night of artificial stimulation in the study. The artificial stimulation method was the same as the acoustic one. But the participants did not hear anything during sleep. Participants resolved a memory test at night and in the morning for both artificial and acoustic stimulation sessions. In the morning after artificial stimulation, the ability to remember the test was slightly increased. But the average improvement after pink noise stimulation was three times higher.

The slow wave sleep augmentation rate was associated with the memory improvement rate. This shows that slow wave sleep is important for memory; Even in old age.

Scientists in Northwestern have not worked on the effects that have arisen on recurring nights. But this method can be a viable intervention at home in the long run.

Previous research has shown that acoustic stimulation during sleep can be beneficial for memory impairment in young people. But this was not tried on the elderly. This new study targets older individuals.

The research has taken a new approach: it reads the brain waves of the individual in real time and locks them into mild auditory stimulation during prominent neuronal communication during sleep.

Each brain wave or oscillation slows down by about 1 oscillation in the morning during deep sleep, while 10 vibrations a second during waking.

Giovanni Santosi has developed an algorithm that propagates the voice in an increasing fraction of the slow wave oscillation. This stimulation increases synchronization in the activity of neurons.

After the stimulation of the voice, the slow waves of the elderly participants increased during sleep.

Zee: "More work is needed to confirm the effectiveness of this method. After that, it can be said that people can apply this method at home. We want to move this further. "

One of the easiest and most inexpensive sports branches, rope skipping is an activity that everyone can do and have numerous benefits. Without going to the gyms; The rope skipping that you can do at home, in the park, in your own garden is to become a sports habit. What kind of sports jumping is a sport jumping and what are the benefits of jumping rope? Now let me find answers to these questions.

Skipping a rope is a useful move for the body as well as simple. The great effect of the slimming process is that virtually every region of the body can benefit from skipping rope. If you want to play sports but are tired of classic moves, jumping rope can be an activity for you. It was invented to play games, and the contribution to weight loss and health came later. You should pay attention to a few small details to get the benefits of skipping the rope.

You must be very fast and very slow when skipping rope. It is ideal to skip a certain tempoda rope. You can determine the length of the jump by yourself. You can apply at least 3 sets and at least 5 sets averages by setting the jump to 100s in sets. Before you start skipping, do simple warm-up movements, both to prevent injuries and to increase the benefit of your rope action.

What is a rope jump?

First of all, let's take a look at this. Rope skipping is a sports diet that runs all the muscles of the body. A rope is held from both ends and turned into the air, through which the head and body of the formed ring should pass without being touched. In this process of jumping, many parts of your body are working. How to jump a rope is a sport duo and how to do it?

How to skip rope?

Rope skipping is a very easy sport to learn and practice. There is no need for extra materials and space to jump rope. You also do not have to pay high fees for gyms to jump rope. You can jump out of your house and rope anywhere that is convenient; You can even do jumping with some tactics at home. You can buy it from the jets you sell for it, or you can even use an ordinary, lightweight heavyweight. To jump rope at home, you should first choose a suitable time. Carpets on the ground will reduce the noisy aza. If you do not land on the toe, but not on the heel, there will not be much noise. It would be better if you had sport shoes that would make your foot easier to jump. To get the full benefits of skipping, you should spend 20-30 minutes a day on this job regularly.

What are the rope skipping techniques?

Although known as a sports shoe, rope jump is also called as a game played by children. Many sports such as football, wrestling, exercise is done by jumping rope. Some rope skipping techniques usually done by professionals are;

Normal jump

Grasshopper type jump

Cross jump

One foot jump

Double jump

Fast jump using two feet

Slow jump using two feet

Reverse jump

Jump with two people

What are the Benefits of Skipping Ropes?

After briefly mentioning how to skip rope, which is extremely easy to implement and inexpensive, let's take a look at its benefits. First of all, skipping ropes will start all muscles, shaping the hips, keeping you fit, and protecting against cardiovascular diseases. The other benefits of skipping the rope are explained in detail as follows.

Run Skips Run All Muscles

All the muscles in the body work because of the action applied when skipping rope. While the arms and legs are moved, the whole body is actually affected by these movements. The work of all muscles will support oxygen uptake in the body. Since muscles that do not work for a long time will work by skipping rope, some muscle aches can be seen at first.

Provides Fat Burning and Weight Loss

The amount of calories burned by skipping rope is quite high. The amount of calories burned with this sport shoe varies according to the pace. High tempoda will help you to burn 200 calories to jump rope for 15 minutes. Those who do not have time to go to the gymnasium and those who want to support their diets with exercise can lose weight faster by skipping rope. When weight is given, you can also avoid the sags caused by weakening the muscles because all the muscles work.

It is important in capillary circulation

Skipping helps to activate the circulation in the capillaries. Activation of capillary vessels is especially important in order to prevent the occurrence of varicose veins. Although there is no solution for existing heirs, it is a very effective method for prevention. Activation of the circulation in the capillaries helps your body to feel fit and feel good.

Skipped Heart for Heart Health

Spinning is like cardio exercises. By skipping rope you can help strengthen the cardiovascular system. Cholesterol is also useful for falling. This way you can protect your heart and your veins. Skipping a cord will reduce the risk of cardiovascular disease to a minimum.

Provides the shape of the hip

When skipping rope, it is possible to feel one of the muscles working in your body. As you twist your legs and lift your feet up, you can feel the movement in your hip area. Skipping is one of the rare sports that benefit the shaping of the hip. It also contributes to the reduction of cellulite in the hip area.

Provides Energizing Body

The benefits of skipping ropes such as agility of the body, increased stamina, increased level of coordination can never be ignored. Although all these terms seem to be used for sportsmen, they are in fact more important for ordinary people. Increasing body resistance for people has become an important issue as the hours of inactivity increase with each passing year. It is very easy to jump on the ropes to gain the old strength in the lost body.

Helps Arrange Lymphatic System

By skipping rope, you can regulate your lymphatic system, which is a vital proposition. Excess fluids, waste materials, molecules in the cells are taken from the lymphatic capillaries and tissues and are involved in the lymph circulation. If this system is completely destroyed, people can die within 2 hours. You can support the regular operation of the waste cleaner lymph system by skipping. So you help to remove the toxins that have accumulated in the body.

Strand Breaks Stresten

Especially if you are under stress and you are going through a tense period you should definitely try to jump rope. Working muscles to get oxygen in the body will calm people. You can relax your nerves with rope skipping action that relaxes your body and make your brain more active.

Skip for Bone Health

The skipping movement is effective in the development and healing of the bones. Especially those who are faced with bone erosion should take care to jump rope. Skipping skins increases bone density and creates a protective effect against osteoporosis. It is recommended that those in the risk group regularly jump rope.

Provides Removal of Cellulites

When skipping rope, it is possible that the problem of cellulite appearing on the skin, especially with the tight work of the leg area, can be avoided. With the skin breathing, muscle work, and the body system, the cellulite, especially the biggest problem of women, can be removed. For faster results, you can skip rope with a variety of skin massages.

Being pregnant and having babies is one of the most beautiful and special circumstances a woman can live in her life. The beauty of your born baby is so beautiful that you can not compare it to the pride and pride it gives your parents. For this reason, many women try to avoid the problems and problems they have in their body during this special period. Nevertheless, a few precautions to be taken during this period, and certainly afterwards, will also help to prevent overshadowing.



One of these precautions is the Kegel exercises, which are of great importance to the mother. Kegel exercises (pelvic floor exercises) are exercises that strengthen the muscles that support the uterus, vagina, urine bag and rectum. By softening and strengthening these muscles by doing Kegel exercises will help reduce the discomfort you feel during the last months of your pregnancy, it also helps to reduce the two most common problems that start and then continue during pregnancy such as urinary incontinence and hemorrhoids. Strengthening the pelvic floor muscles can reduce the risk of incontinence during and after pregnancy.

In addition, thanks to these exercises, the mother can get better at birth and this makes birth easier. Another benefit is that the tears, which may occur during birth, are reduced the most. At the same time, prenatal and postnatal sexual intercourse increases the taste.

How Do Kegel Exercises Work?
In order to be sure that you are doing the Kegel exercises east, you should first identify your pelvic floor muscles around the vagina and the breech. You can try to stop the flow of urine on the way to the toilet to make sure you find the right muscles. If you can stop it, you have found the right muscles, but you should not make it a habit because doing Kegel exercises while urinating or stuffing your urine bag can weaken the muscles. It also causes the urine bag to not be fully emptied, which increases the risk of urinary tract infection.

If you have difficulty finding the right muscles, you can try a different technique. Take your finger into your vagina and feel your vagina contract when you squeeze it. The muscles you tighten are your pelvic floor muscles.

Empty your urine sack after you have detected your pelvic floor muscles. Kegel exercises can be done sitting, standing, lying down in the position you want. Get the proper position for you and stretch your pelvic floor muscles well. Do this five times, one at a time, and four times in succession. Work your muscles for 10 seconds each time until you can hold them in a cramped condition and relax for 10 seconds between contractions. During the day, do 3 series 10 Kegel exercises, 3 series mini Kegel exercises. Quickly count up to 10 or 20, and in every single number, swell your pelvic floor muscles.

Do not let the muscles in your stomach, your thighs and your hips do the Kegel exercises. This can further degrade the elasticity of your pelvic floor muscles. And do not hold your breath. Relax and focus your muscles around your vagina and your waist.

It would be wrong to expect immediate benefit from your Kegel exercises. It may take 4-6 weeks to see the benefits of these exercises. If the exercises do not work, there is a benefit to see a doctor.

Next summer and many people started to make summer vacation plans. As for the summer vacation, it is usually conceived to be made by the sea. We thought that you would be interested in such a writing just these days.



In this writing, we will present you with the numerous benefits of the sea, and if you have probably not done your plan at the end of the summer, you will create your holiday plan.

Your body health, sea water, which has many benefits to your skin and your psychology, has the effect of upgrading your first and entering your mode and making sure you feel more like yourself.

Hippocrates used thalassotherapy kelimes to describe the healing effects of sea water. In addition, the ancient Greeks were also thankful to the health and beauty of this water rich in minerals and washed in pools filled with sea water.

What are the benefits of sea water to health, beauty and psychology?

A Healthy Immune System

Marine water contains micro-organisms that can produce vital components, vitamins, mineral salts, amino acids, antibiotics and antibacterial effects. These help you to have a healthy immune system. The components of sea water resemble blood plasma and are easily absorbed and used by your body on your face-to-face basis. Some people also argue that floating in the sea allows you to open your pores and expel toxins from the body, which can lead to the absorption of minerals in the sea and the disease.

An easier blood circulation

Swiming in the sea can make your blood circulation easier. This is accomplished by replacing the necessary minerals that have decreased in air pollution, unhealthy nutrition, or stress-ending body.

Feeling Better

Many people use sea water to be healthier and to feel better. Swimming in a warm sea activates the healing mechanism of your body and helps you to cope with asthma, bronchitis, joint inflammation or some aches. Magnesium-rich sea water can also relieve your muscles, reduce your stress and help you sleep easier.

A Healthier Skin

Magnesium in seawater helps you to have a moistier and better-looking skin. Seawater is also used in many beauty centers, benefiting from the drying out of civilians and the clearing of black spots. Other benefits of sea water include helping to cope with the problem of dandruff, cleansing the body from fungi, improving foot and sweat odor, cleansing skin from dead cells, supporting new cells to form, and contributing to detoxification.

What are the Other Benefits of Sea Water?

Sea water can reduce inflammation and can help treat skin disorders such as atopic dermatitis, eczema, psoriasis.
Thanks to its antiseptic properties it is useful in the treatment of small wounds, cuts, rashes and abrasions. The main cause of these benefits is salt and potassium chloride in the sea water.
It improves skin texture, improves elasticity and soothes many skin troubles.
It increases the level of oxygen in the bloodstream.
The iodine contained in the sea water supports the immune system functions and increases thyroid activity.
Because it is a natural antiseptic, it increases the body's ability to fight infections and kill parasites, bacteria and fungi.
Relieves colds and flu symptoms.
Helps to treat bronchitis and sinusitis.
It helps to dismantle the seawater sludge from the burned.
Stress is reduced and the mind heals.
Sea water helps treat many emotional disorders such as depression, anxiety, numbness, and nervousness.
Magnesium, lithium and bromine are the soothing components of seawater, and they have the ability to stabilize and stabilize serotonin, melatonin and tryptamine levels in the brain.
Lithium is used especially in the treatment of the psychological problem known as bipolar disorder.
Sea water is good for insomnia.
Sea water and sea sand serve as natural peels. You can observe the effect of driving a handful of sand in your body while you are in the water.
Gargling with sea water is good for dental pain and helps you to heal faster if you have a wound in your mouth. Of course, sea water must be clean for this.
What You Need to Know About Sea Water

A study has shown that tiny tomatoes grown with sea water are richer in antioxidants. Also, the same research has shown that these tomatoes can increase the body's resistance to heart attacks and cancer.
The seaside air is heavily loaded with negative ions, which helps to accelerate excretion by clearing blood and tissues.
It is very important that the sea you will swim is clean. Swimming in a dirty sea can cause damage instead of benefit.
According to the "National Ocean Service", drinking sea water can be fatal. They explain that: The sea water contains salt and when the person drinks sea water, the cells take salt and water. However, the salt in the sea water is much more than the body can handle. Our kidneys are able to produce urine less salty than salty water. You need to urinate more to get extra salt in your body, which can lead to death due to dehydration.

The power of every day life, the aggregating work, the dynamic social life, the reasons why many individuals dedicate less uninterrupted alone time, not focus on their wellbeing. Indeed, even in a bustling work day, it is exceptionally troublesome for a man to take a couple of hours a week and exercise. It's a troublesome circumstance to focus on the activity, regardless of the possibility that they are on the edge, in the snuggle, Most individuals eat the speediest sustenance they can eat, the vast majority of which are fast food cooked in oil, a lot of greasy nourishments.



This extreme tempoda really has a sparing and sound sort of activity that many individuals can profit by, which is not to be meant the body; run.

Running is a continually prescribed grow for a long time. You needn't bother with much to run, a couple of shoes and a sweatshirt are sufficient. There are many advantages of running nearby the lessening impact;

Running lessens stretch and enables the person to rest easy and more joyful.

Running is essential for wellbeing, manages the beat, there are numerous constructive outcomes for heart wellbeing. Heart assault diminishes the hazard.

Running quickens fat consuming, making it less demanding to shed pounds.

Running brings down the legs and makes them more grounded.

Running fits, molding increments and relaxing.

As a result of the discharge of development hormone amid running, there is additionally a beneficial outcome on running stature.

Everybody can run, a basic and conservative grow.

As indicated by late reviews, running brains cells create. It has been demonstrated that the elderly can diminish memory misfortune and stop the onset and movement of apprehensive issue, for example, Alzheimer's.

In the event that running is a customary game, it can diminish side effects of sadness and tension. It was watched that the runners were less worried in their day by day life.

Running frequently reinforces the bones, anticipating osteoporosis in ladies. It diminishes the loss of muscles and bones that happen in more seasoned ages both in men and ladies.

It makes individuals cheerful to run on the grounds that the body discharges the endorphin hormone.

Running a learn at Stanford University decreases the danger of deadly infection in the elderly by 50% and builds the personal satisfaction by 16 years.

Running reinforces the certainty that one has in himself. Acknowledging very much characterized objectives while running expands self-assurance.

Normal running additionally effectsly affects sexual life. Particularly men have turned out to be more effective in their sexual lives through customary exercise.

Since it takes excessively vitality to run, the body squanders the calories in the store to give this vitality. Amid the run a normal of 100 calories consumed on a kilometer. A man running at a typical speed consumes a bigger number of calories than somebody riding, cycling, or working out.

Running, which helps the body enter the frame, is more compelling when done particularly in daintily battered ranges. This activity expands the quality and quality of the muscles. Running is an incredible approach to battle push. It is prudent to run routinely so as to have a positive disposition.