Milonga, who has a close relationship with Tango, has 3 meanings:




Milonga means social activity or space for tangp dance. To put it more simply, milongas are tango dance parties. Milonga dancers are called "milongueros". If a group of people are going to dance tango, we can say they are going to the millong for them. We will share the information in the following lines, such as how Milonga nights are and what rules are found.
Milonga also means a different kind of music. Milonga music is distinguished by fast temposu and dancers are expected to take more serial steps.
Milonga is also meant to dance with milonga music (Milonga also comes to mean a different style of tango, which is actually called Tango Milonga. Milonga; Using tango's basic items is faster and less complex. Milonga emphasizes the rhythm of music more. Milonga has 2 different styles. These are "Milonga Lisa" and "Milonga Traspie".
History of Milonga
Milonga; It appeared in Argentina and Uruguay and became popular in the 1870s. It has been developed from the singing type called "Payada de contrapunto". Milonga; Cuban Habanera, The Mazurka, The Polka and The Brazilian Macumba. "The Candombe" and "Payada" also affected this dance.

The Argentinian cowboys, called "Gauchos," came together in open spaces and were known for playing guitars and singing songs about life. The black slaves who participated in this meeting did not understand the songs. They call these meetings "milongas" or in other words "many words." As a result; The word milonga was used to describe these meetings.

Milonga Nights
In many large cities there are places that host weekly or monthly milongalas. You may have information about the places, times, and charges where the milongas are organized as a result of a search on the Internet. Milonga usually takes 4 or 5 hours and is organized as a social activity or lesson. Milonga practice lessons tend to be less formal than real milongas, and usually take place in the presence of DJs instead of live music.

Milonga usually plays 3-5 songs in sequence (this is called "tanda") and then a break with music (called "cortina"). The purpose of this search is to emptying the dance floor and making partner changes.

Milonga has some rules at night. One of them is with the eye contact invited to the dance and the man is pointing at the track by tilting his head; If the woman accepts the invitation to dance, she will not turn her face to the other side by ignoring the eye contact if she does not accept her smile or head in the sense of yes.

Milonga and Tango
Tango and milonga are in close relation to each other, although they are different species in the Argentine music. But how? And, what if different species are tango milonga? Misleading use of these two terms leads to confusion. Let's briefly summarize the situation.

The Argentinian cowboys called Gauchos were called milonga for their intimate conversation. The milonga, an African-Brazilian term, meant "many words" or "words" (words of singers). Then these Argentinian cowboys had to come to Buenos Aires. Here they entered into a relationship with an African-Argentinian population. This led to the birth of tango dance. A music was created to accompany this dance. And at that time the fashionable "milonga" and "habenera" influenced this music. Tango emerged in the face of the Gauchos "milonga", the European immigrants "habenera" and the multinational African-Argentine dances in Buenos Aires. Some features of the milongas of those days were also seen in the tangos of the 1900s. Angel Villoldo's "The Tango El Choclo" (1903) is the clearest example of the milongan effect. In other words, the milonga had appeared before the tangodon and was regarded as the pioneer of a kind of tango.

In the process from 1920 until 1955 tango underwent significant transformations. Three different tango varieties emerged during this period: tango milonga, tango romanza and tango concion. Tango Milonga was often called Milonga, which caused confusion among the terms. In 1931 Sebastian Piana wrote the song "Milonga Sentimental", which was written by Homero Manzi, and was the pioneer of the tango milongan. This work evolved the simple harmony of milongan and introduced the rhythmic, melodic, poetic probabilities. Numerous compositions followed his path, and works such as La Trampera (A.Troilo), La Punalada (P. Castellanos), Nocturna (J.Plaza) and Taquito Militar (M.Mores) appeared.

The main characteristic of Tango Milonga is that it has rhythmic patterns in Milonga.

Astor Piazzola, known as the creator of the new Tango, made radical changes in the tangoda by presenting classical music and jazz items. Tango Milongo used it as an important part of his style.

One of the easiest and most inexpensive sports branches, rope skipping is an activity that everyone can do and have numerous benefits. Without going to the gyms; The rope skipping that you can do at home, in the park, in your own garden is to become a sports habit. What kind of sports jumping is a sport jumping and what are the benefits of jumping rope? Now let me find answers to these questions.

Skipping a rope is a useful move for the body as well as simple. The great effect of the slimming process is that virtually every region of the body can benefit from skipping rope. If you want to play sports but are tired of classic moves, jumping rope can be an activity for you. It was invented to play games, and the contribution to weight loss and health came later. You should pay attention to a few small details to get the benefits of skipping the rope.

You must be very fast and very slow when skipping rope. It is ideal to skip a certain tempoda rope. You can determine the length of the jump by yourself. You can apply at least 3 sets and at least 5 sets averages by setting the jump to 100s in sets. Before you start skipping, do simple warm-up movements, both to prevent injuries and to increase the benefit of your rope action.

What is a rope jump?

First of all, let's take a look at this. Rope skipping is a sports diet that runs all the muscles of the body. A rope is held from both ends and turned into the air, through which the head and body of the formed ring should pass without being touched. In this process of jumping, many parts of your body are working. How to jump a rope is a sport duo and how to do it?

How to skip rope?

Rope skipping is a very easy sport to learn and practice. There is no need for extra materials and space to jump rope. You also do not have to pay high fees for gyms to jump rope. You can jump out of your house and rope anywhere that is convenient; You can even do jumping with some tactics at home. You can buy it from the jets you sell for it, or you can even use an ordinary, lightweight heavyweight. To jump rope at home, you should first choose a suitable time. Carpets on the ground will reduce the noisy aza. If you do not land on the toe, but not on the heel, there will not be much noise. It would be better if you had sport shoes that would make your foot easier to jump. To get the full benefits of skipping, you should spend 20-30 minutes a day on this job regularly.

What are the rope skipping techniques?

Although known as a sports shoe, rope jump is also called as a game played by children. Many sports such as football, wrestling, exercise is done by jumping rope. Some rope skipping techniques usually done by professionals are;

Normal jump

Grasshopper type jump

Cross jump

One foot jump

Double jump

Fast jump using two feet

Slow jump using two feet

Reverse jump

Jump with two people

What are the Benefits of Skipping Ropes?

After briefly mentioning how to skip rope, which is extremely easy to implement and inexpensive, let's take a look at its benefits. First of all, skipping ropes will start all muscles, shaping the hips, keeping you fit, and protecting against cardiovascular diseases. The other benefits of skipping the rope are explained in detail as follows.

Run Skips Run All Muscles

All the muscles in the body work because of the action applied when skipping rope. While the arms and legs are moved, the whole body is actually affected by these movements. The work of all muscles will support oxygen uptake in the body. Since muscles that do not work for a long time will work by skipping rope, some muscle aches can be seen at first.

Provides Fat Burning and Weight Loss

The amount of calories burned by skipping rope is quite high. The amount of calories burned with this sport shoe varies according to the pace. High tempoda will help you to burn 200 calories to jump rope for 15 minutes. Those who do not have time to go to the gymnasium and those who want to support their diets with exercise can lose weight faster by skipping rope. When weight is given, you can also avoid the sags caused by weakening the muscles because all the muscles work.

It is important in capillary circulation

Skipping helps to activate the circulation in the capillaries. Activation of capillary vessels is especially important in order to prevent the occurrence of varicose veins. Although there is no solution for existing heirs, it is a very effective method for prevention. Activation of the circulation in the capillaries helps your body to feel fit and feel good.

Skipped Heart for Heart Health

Spinning is like cardio exercises. By skipping rope you can help strengthen the cardiovascular system. Cholesterol is also useful for falling. This way you can protect your heart and your veins. Skipping a cord will reduce the risk of cardiovascular disease to a minimum.

Provides the shape of the hip

When skipping rope, it is possible to feel one of the muscles working in your body. As you twist your legs and lift your feet up, you can feel the movement in your hip area. Skipping is one of the rare sports that benefit the shaping of the hip. It also contributes to the reduction of cellulite in the hip area.

Provides Energizing Body

The benefits of skipping ropes such as agility of the body, increased stamina, increased level of coordination can never be ignored. Although all these terms seem to be used for sportsmen, they are in fact more important for ordinary people. Increasing body resistance for people has become an important issue as the hours of inactivity increase with each passing year. It is very easy to jump on the ropes to gain the old strength in the lost body.

Helps Arrange Lymphatic System

By skipping rope, you can regulate your lymphatic system, which is a vital proposition. Excess fluids, waste materials, molecules in the cells are taken from the lymphatic capillaries and tissues and are involved in the lymph circulation. If this system is completely destroyed, people can die within 2 hours. You can support the regular operation of the waste cleaner lymph system by skipping. So you help to remove the toxins that have accumulated in the body.

Strand Breaks Stresten

Especially if you are under stress and you are going through a tense period you should definitely try to jump rope. Working muscles to get oxygen in the body will calm people. You can relax your nerves with rope skipping action that relaxes your body and make your brain more active.

Skip for Bone Health

The skipping movement is effective in the development and healing of the bones. Especially those who are faced with bone erosion should take care to jump rope. Skipping skins increases bone density and creates a protective effect against osteoporosis. It is recommended that those in the risk group regularly jump rope.

Provides Removal of Cellulites

When skipping rope, it is possible that the problem of cellulite appearing on the skin, especially with the tight work of the leg area, can be avoided. With the skin breathing, muscle work, and the body system, the cellulite, especially the biggest problem of women, can be removed. For faster results, you can skip rope with a variety of skin massages.

In the past, women used only foundation to close the stains on their faces. In recent years different products have started to emerge that have sparked the popularity of the foundation. In this article you will learn about DD cream. You will find answers to questions like how DD cream is used, what is it, what side effects are there?



Almost everybody who uses skin care and make-up products has information about recently emerged BB, CC and DD creams. The emergence of a new product in the cosmetics sector almost every day has led to serious confusion as to which one of the products works. However, considering the history of cosmetic products, it can be assumed that DD creams are one of the most miraculous products. DD cream, which is a very powerful product, helps to eliminate many skin complaints.

DD creams which have succeeded to be one of the most preferred products in the last period should be selected according to the skin type and application of kremin should be done correctly. There are many cosmetic brands that produce DD cream. For this reason, it is necessary to pay attention to a few points while DD cream is preferred.

You should stay away from DD creams which contain harmful substances in its contents. For this reason you should absolutely examine the content of the product you will receive. Also, continue to use DD creams with expiration dates, which may result in damage to your skin from stuffed or damaged materials in the contents. Now you can clarify the questions such as how to use DD cream, what to do, what to look for when using it.

What is DD Cream?

DD Cream is the abbreviated form of Daily Defense or Dynamic Do-All. The DD creams are designed to cover everything that skin needs, surrounded by our slimming day care or continuous care. DD cream, BB and CC all the strength of the cream itself, but especially developed as anti-aging.

How to Use DD Cream

When applying DD creams, it is best to use fingers. If you do not choose this method, you can also use makeup sponges or brushes. If you start the application at the center of the face DD cream will be distributed to the entire face in equal amounts. For this, place DD cream on and around the nose in sufficient quantity. Then massage DD with your fingers to release DD cream. DD creams can be used safely in percent, neck area, clubs and stalls. To find the best DD creams, you need to focus on the product content rather than the mark. The DD cream should have a structure that has a protective factor of sun rays at the same time, exhibits its effect in the best way, has a close-packed characteristic, is easy to absorb, and regulates the skin tone.

What is DD Cream Good for?

DD creams are successful in balancing skin tone and eliminating defects on the skin. DD creams have intensive and medium coverage properties. These extremely light creams, nevertheless, provide a serious seal. Because it is effective and preferred by most people, almost every brand has incorporated DD creams into the world.
DD creams have the task of healing and protecting the skin while fulfilling the foundation functions. When performing these tasks, the skin will protect the sun against harmful rays. DD cream is also successful in controlling acne and delaying aging. When doing all this, there is no need for another product as it also removes the daily moisture requirement of the skin.

What should be taken into consideration when using DD Cream?

When choosing DD cream, you should consider skin texture just like choosing foundation. Skin tone, skin dry, oily or mixed should be the main determinants. Other than that, you can look at different product alternatives according to what you expect from DD krem. While some DD creams promise intensive moisturization, some promise sun protection, some offer anti-aging care. It is also possible to combine all of these properties in DD creams, but it is recommended that those who do not need an anti-aging look do not use a DD cream in this aspect. When using the DD cream that you choose in accordance with your skin type, the cleanliness of your skin is the most important condition.

What are the side effects of DD Cream?

DD creams are required to contain some chemicals as well as natural substances required for their construction. But in a DD cream, what you need to look for is that it does not contain chemical substances that are really harmful for human health. DD cream; Alcohol, parabens, silicone. Perfume ingredients may be considered to be healthier than DD creams containing these ingredients, but you should still stay away from perfume DD creams whenever possible. DD kremin has been determined apart from these, with no serious side effects.

What is DD Kremin CC and BB Creamler?

There are no serious differences between BB and CC creams. While CC creams are mostly trying to make skin color; BB creams are similar to a lightweight foundation that is useful for skin. When you use BB or CC cream, it is very normal that you can not understand the difference. For DD creams it can be said that it is a mixture of BB and CC creams. DD creams, unlike others, are produced separately for various regions of the body. Because they contain intensive vitamins and moisturizing properties, they are also responsible for protecting the skin against aging and external factors. You can not find these features in BB and CC cream.

As well as bringing children to the world, it is also important to prepare them for life. There are some fine details that every family member needs to make in order to raise children who are mentally healthy and self-confident. Support should be provided for the formation of a person who is a separate person from the family and who has the ability to develop their personality from the family.



The children of some very protective families can be timid and cowardly when they grow up and can not act independently from the family. It is important to be guiding and presenting suggestions when you grow up after basic information is given to the child by a certain age. If you listen to the children, you will be able to make choices such as "If you did this way, the event would develop in the following way." Families that have no strong connection with their child face too much difficulty during their adolescence and are unable to protect the child from harmful habits that are becoming widespread today.

0-3 AGE PARENT CHILD RELATIONSHIP

As soon as the baby has come to the world, he sees the family nearest and lives by imitating the family until a certain age. Children between the ages of 0-3 usually have a very protective attitude towards their families. The child who starts to walk new, so that you can fall; A child who does not eat; The infected child, the family immediately takes measures so you can recover immediately.

However, the child who is overwhelmed by it will start to use the family after a while, and will not be able to eat if the game is offered even if it is open. At this age, the child should not be overly vigilant and should be controlled remotely. It is important to play games by taking time with the new talking child.

CHILDREN RELATIONSHIP BETWEEN 3-6 YEARS OF PARENTS

Age 3-6 Parent Child Relationship

This age is the period when children play games. In this period, too, the child should leave plenty of time and be supported in this period when personality begins to form. Every day should be chatted with the child for a certain period of time, and the parent must learn his or her emotional world in these periods to live apart from the child. Age of 3-6 years is also the age of development of intelligence in children. It is important at this age to direct the activities that will improve their intelligence and encourage them to think.

6-9 AGE PARENTS CHILDREN RELATIONSHIP

The first important experiences of children are the years school has begun. In this period, they need more support than ever. The school will ensure that children meet and communicate with their peers for the first time.
The family should regularly chat with the children every evening and evaluate the events that they have experienced throughout the day. Again, it is important not to be too protective of the child during this period and to check what is being done every minute while you are in school. It is necessary to let him make new friends and take new responsibilities.

9-12 AGE PARENT CHILD RELATIONSHIP

It is the period when the child is now socialized and friends and friends are made independent from the family. The child gradually begins to move independently of the family, and some families can not easily accept this situation. It is important to be in constant contact with the child during this period, to listen to what is happening every day and to offer different suggestions as a guide. Children in this age will be a bit rebellious to accept their own assets and their own personalities.

12-15 AGE PARENTS CHILDREN RELATIONSHIP

It is the period when the children have taken their first step into puberty and a little ascetic. If this period is not observed, the child moves away from the family. It is important to communicate well with children. You can tell without hesitation what you are doing and how to change the result by bringing different suggestions to the events. It should not be forgotten that this period is difficult for children as well as for families.

15-18 AGE PARENT CHILD RELATIONSHIP

It is the years when children have difficulties in adolescence and education is the most difficult. They have many exams and people they communicate with. In this period, parents should take care not to break the communication with the child and not to squeeze too much about the lesson. Parents must act together; The subjects supported by one should not attract the other's reaction.

Being pregnant and having babies is one of the most beautiful and special circumstances a woman can live in her life. The beauty of your born baby is so beautiful that you can not compare it to the pride and pride it gives your parents. For this reason, many women try to avoid the problems and problems they have in their body during this special period. Nevertheless, a few precautions to be taken during this period, and certainly afterwards, will also help to prevent overshadowing.



One of these precautions is the Kegel exercises, which are of great importance to the mother. Kegel exercises (pelvic floor exercises) are exercises that strengthen the muscles that support the uterus, vagina, urine bag and rectum. By softening and strengthening these muscles by doing Kegel exercises will help reduce the discomfort you feel during the last months of your pregnancy, it also helps to reduce the two most common problems that start and then continue during pregnancy such as urinary incontinence and hemorrhoids. Strengthening the pelvic floor muscles can reduce the risk of incontinence during and after pregnancy.

In addition, thanks to these exercises, the mother can get better at birth and this makes birth easier. Another benefit is that the tears, which may occur during birth, are reduced the most. At the same time, prenatal and postnatal sexual intercourse increases the taste.

How Do Kegel Exercises Work?
In order to be sure that you are doing the Kegel exercises east, you should first identify your pelvic floor muscles around the vagina and the breech. You can try to stop the flow of urine on the way to the toilet to make sure you find the right muscles. If you can stop it, you have found the right muscles, but you should not make it a habit because doing Kegel exercises while urinating or stuffing your urine bag can weaken the muscles. It also causes the urine bag to not be fully emptied, which increases the risk of urinary tract infection.

If you have difficulty finding the right muscles, you can try a different technique. Take your finger into your vagina and feel your vagina contract when you squeeze it. The muscles you tighten are your pelvic floor muscles.

Empty your urine sack after you have detected your pelvic floor muscles. Kegel exercises can be done sitting, standing, lying down in the position you want. Get the proper position for you and stretch your pelvic floor muscles well. Do this five times, one at a time, and four times in succession. Work your muscles for 10 seconds each time until you can hold them in a cramped condition and relax for 10 seconds between contractions. During the day, do 3 series 10 Kegel exercises, 3 series mini Kegel exercises. Quickly count up to 10 or 20, and in every single number, swell your pelvic floor muscles.

Do not let the muscles in your stomach, your thighs and your hips do the Kegel exercises. This can further degrade the elasticity of your pelvic floor muscles. And do not hold your breath. Relax and focus your muscles around your vagina and your waist.

It would be wrong to expect immediate benefit from your Kegel exercises. It may take 4-6 weeks to see the benefits of these exercises. If the exercises do not work, there is a benefit to see a doctor.

Next summer and many people started to make summer vacation plans. As for the summer vacation, it is usually conceived to be made by the sea. We thought that you would be interested in such a writing just these days.



In this writing, we will present you with the numerous benefits of the sea, and if you have probably not done your plan at the end of the summer, you will create your holiday plan.

Your body health, sea water, which has many benefits to your skin and your psychology, has the effect of upgrading your first and entering your mode and making sure you feel more like yourself.

Hippocrates used thalassotherapy kelimes to describe the healing effects of sea water. In addition, the ancient Greeks were also thankful to the health and beauty of this water rich in minerals and washed in pools filled with sea water.

What are the benefits of sea water to health, beauty and psychology?

A Healthy Immune System

Marine water contains micro-organisms that can produce vital components, vitamins, mineral salts, amino acids, antibiotics and antibacterial effects. These help you to have a healthy immune system. The components of sea water resemble blood plasma and are easily absorbed and used by your body on your face-to-face basis. Some people also argue that floating in the sea allows you to open your pores and expel toxins from the body, which can lead to the absorption of minerals in the sea and the disease.

An easier blood circulation

Swiming in the sea can make your blood circulation easier. This is accomplished by replacing the necessary minerals that have decreased in air pollution, unhealthy nutrition, or stress-ending body.

Feeling Better

Many people use sea water to be healthier and to feel better. Swimming in a warm sea activates the healing mechanism of your body and helps you to cope with asthma, bronchitis, joint inflammation or some aches. Magnesium-rich sea water can also relieve your muscles, reduce your stress and help you sleep easier.

A Healthier Skin

Magnesium in seawater helps you to have a moistier and better-looking skin. Seawater is also used in many beauty centers, benefiting from the drying out of civilians and the clearing of black spots. Other benefits of sea water include helping to cope with the problem of dandruff, cleansing the body from fungi, improving foot and sweat odor, cleansing skin from dead cells, supporting new cells to form, and contributing to detoxification.

What are the Other Benefits of Sea Water?

Sea water can reduce inflammation and can help treat skin disorders such as atopic dermatitis, eczema, psoriasis.
Thanks to its antiseptic properties it is useful in the treatment of small wounds, cuts, rashes and abrasions. The main cause of these benefits is salt and potassium chloride in the sea water.
It improves skin texture, improves elasticity and soothes many skin troubles.
It increases the level of oxygen in the bloodstream.
The iodine contained in the sea water supports the immune system functions and increases thyroid activity.
Because it is a natural antiseptic, it increases the body's ability to fight infections and kill parasites, bacteria and fungi.
Relieves colds and flu symptoms.
Helps to treat bronchitis and sinusitis.
It helps to dismantle the seawater sludge from the burned.
Stress is reduced and the mind heals.
Sea water helps treat many emotional disorders such as depression, anxiety, numbness, and nervousness.
Magnesium, lithium and bromine are the soothing components of seawater, and they have the ability to stabilize and stabilize serotonin, melatonin and tryptamine levels in the brain.
Lithium is used especially in the treatment of the psychological problem known as bipolar disorder.
Sea water is good for insomnia.
Sea water and sea sand serve as natural peels. You can observe the effect of driving a handful of sand in your body while you are in the water.
Gargling with sea water is good for dental pain and helps you to heal faster if you have a wound in your mouth. Of course, sea water must be clean for this.
What You Need to Know About Sea Water

A study has shown that tiny tomatoes grown with sea water are richer in antioxidants. Also, the same research has shown that these tomatoes can increase the body's resistance to heart attacks and cancer.
The seaside air is heavily loaded with negative ions, which helps to accelerate excretion by clearing blood and tissues.
It is very important that the sea you will swim is clean. Swimming in a dirty sea can cause damage instead of benefit.
According to the "National Ocean Service", drinking sea water can be fatal. They explain that: The sea water contains salt and when the person drinks sea water, the cells take salt and water. However, the salt in the sea water is much more than the body can handle. Our kidneys are able to produce urine less salty than salty water. You need to urinate more to get extra salt in your body, which can lead to death due to dehydration.