Recommendations for increasing concentration

1) Make a slanted "8" sign, ie an infinity sign ...

This is a simple exercise you can use whenever you want to focus on something. Draw a numeral 8 (a sign of infinity) on a large sheet of paper to hang a wooden or a wall. First with your right hand, then with your left hand.

If you do not have the paper, you can also do this with your fingers in the air. First make large infinite signs, then make these signs smaller and smaller. Now you are ready to begin the work you need to concentrate on.

If you think you lose your concentration while doing anything, do this exercise immediately.

You can also do it with your eyes closed. This exercise increases the brain's concentration power by running both the right and left visual fields.




2) Do not do more than one job at the same time, set a time for each job.

If you do a lonely job in a certain period, you should give all your concentration to this job and avoid distracting your attention. Trying to do more than one job at the same time distributes both concentration and causes poor quality jobs.

If you are going to make an office presentation in half an hour ahead of you, or if you are going to work on an exam, just think about it. Focus on the details of what you will do with your mind. Do not allow your attention to navigate between different tasks.

3) you feel like doing something first or last time.

If you think you are doing something for the first time or the last time, you will focus more on that thing, and you will have increased your concentration.
It allows you to capture the details you missed previously, increase your observation power and develop new perspectives.

4) Use 5 "more" management.

Go to the "5 more" exercise while bored in the middle of a job.

Are you tired of reading "5 more pages"? And you're bored with solving a mathematical question "5 more mathematical questions". Work harder than "5 minutes".

When you apply this strategy, you overcome the point of squeezing your mind and create a bridge of mental patience and endurance.

When athletes are tired, they gain success by continuing to work without defeating this share. This method gives you resistance.


5) to avoid confusion.

When you are trying to do something important, write on a piece of paper if you think that other things that occupy your mind prevent you from concentrating. Think about when you will take care of this problem. It prevents your mind from being distracted by other problems, it relieves you psychologically and allows you to concentrate on that moment's work.

6) reward yourself.

Before you start a job, plan what you will reward yourself with when you finish. Reward can be anything that makes you happy and makes you happy. It does not have to be a big and expensive thing ... like having a favorite food or drink, hiking, meeting a friend. Just give me pleasure. This method increases your motivation, and therefore your concentration.


7) Be specific about the progeny.

Make sure you want to complete it. For example, if you are going to work on a test, determine which parts you will finish and how much time you will have to spare for those parts.

8) Avoid unnecessary activities (movement, hand-arm movements).

Those with short-term concentration are too mobile and moving. If you observe them; You can see that they have habits such as moving their hands and arms too much while sitting and not being able to stop without conversation. People with high concentration are calm and quiet, avoiding unnecessary movements and behaviors. You also avoid unnecessary movements to protect your energy; So you can be cool. Your auto-control mechanism gets stronger, your concentration increases.

9) Create an environment that is comfortable and distracting (light, noise, etc.).

If you do not want your attention to be split when you are busy with something, minimize distractions that are distracting around you. You can move away from the distracting visual effects, for example by pulling the curtains (provided you do not make the interior dark).

10) consume nutrients that increase the concentration. (Meat, fish, chicken, c vitamin, etc.)

Any vitamin deficiency can lead to a concentration problem.

Iron deficiency also reduces your concentration and causes you to get a structure that is quickly irritated. It keeps your concentration of food such as meat, fish and chicken alive.

C Vitamin-containing foods and fruit juices should also be preferred. A glass of freshly squeezed orange juice or black tea with lemon juice is ideal.

11) Be kind to yourself. (Do not push too much)

If your mind comes out of things other than the one you're interested in, try to calmly throw them away from your head.

Do not be compelling to yourself, it will have an adverse effect.

If you have some issues that you have difficulty thinking about, you can comfort yourself by writing them as we mentioned in article 5.

12) Prepare yourself a check chart. (Check how many times you lose attention during the study period)

When you do an important job, put a sign on this chart in every feeling that your mind has disintegrated. If you do it steadily, you will see less signs and concentration increase over time.

13) divide your business into small pieces.

If you complete the time-consuming large-scale work by dividing small pieces; This makes it look less daunting. For example if you are working on an experiment, you will work through the parts in order by dividing the part.