Things to do to quit smoking

Is your breathing cut off when you go up the stairs? Even when you wake up in the morning, do you feel a bitter taste in your mouth? The reasons for these problems are obvious. The reason for all this; cigarette. Smoking, while harming your health in the long run, also physically forces you. What do you think about quitting smoking? It can be very difficult for smokers to get rid of addiction. An important part of the smokers is called to quit smoking at least once in their lives, but they start again after a while.



It's hard to decide to leave smoking rather than quit smoking. Dependents worry about the period of abstinence they will experience when they quit smoking. But this deprivation is not a lifelong process. It is much easier to come to the top of deprivation statements when you are stable. First rule in quitting smoking; No matter how everyday conditions do not burn one after leaving. Because this behavior, the taste, and the feeling that it gives to the person causes the brain to feel it again. After leaving the cigarette frequently, they will start to drink again sometime after a while.

The cause of many important cigarette smoking

Cigarette; Cancer, heart and lung diseases, especially one of the main reasons for many health problems. Five million people in the world and more than 100 people in Turkey, one in every four people who die, lose their lives due to tobacco use. It is estimated that this number will reach 240 in 2030. In males, 35 percent of all cancer-related deaths and 15 percent of females are smoking cigarettes. 90 percent of lung cancer-related deaths are based on smoking. In particular, lung cancer, which is directly related to smoking, ranks first in cancer-related mortality. Smoking is the most important cause of respiratory system diseases such as chronic bronchitis and emphysema. The rate of those who lost their lives due to these diseases is 40 times higher than those who never drink. Also smoking; Blood circulation and blood vessels, it increases the risk of cerebral vascular diseases and paralysis, can cause leg gangrene.
 
Smoking increases the risk of illness occurrence?

There is a direct relationship between cigarette addiction and many types of cancer. Cigarette; It increases the risk of cancer of the larynx, prostate, gingival mouth, bladder, food borne, tongue, pancreas, tonsil and cervix, especially lung dependency. Also; Men also suffer from impotence, paralysis, ulcers, chronic bronchitis, leg vein diseases, heart attacks, infertility in women and COPD.

Babies who smoke naturally!

Cigarette also increases the risk of low and premature birth in pregnant women, causes babies to be born at low calories, and increases the risk of sudden death in babies by 6 times. Again, babies of smokers who smoke during pregnancy may have a low level of intelligence and behavioral disorders.

Those who quit smoking before the age of 35 are almost at risk of premature death. The risk of smokers being lung cancer; And how long they drink. If you smoke more than 20 years, you risk too much. If you smoke over 20 years, the risk does not reach the level of those who never drink. But it increases the size of the rash every year to be added on it.

What are the changes that have been taking place in the body during the quit smoking cessation?

After 20 minutes, the blood pressure and pulse return to normal, circulation of the hands and feet is normal.
After 8 hours, the blood oxygen level returns to normal, the risk of heart attack is reduced.
After 24 hours, the body is cleared of carbon monoxide.
After 48 hours, the level of nicotine in the blood decreases, the sense of taste and smell increases, and the response of patients with peptic ulcer increases.
After 72 hours, the airways become relaxed and the breathing is relaxed. As the airways begin to function, the amount of secretion increases and the airways try to clean themselves. The energy level increases.
After 2-12 weeks, the circulation throughout the whole body is improved, the risk of developing respiratory tract infections is reduced, the fatigue and obstruction are less visible during walking.
After 3-9 months, respiratory problems such as coughing, brief breathing and wheezing, wheezing or whistling breathing, improve, and lung function increases by 5-10 percent.
After 12 months, the risk of coronary heart disease is reduced by half.
After 12 to 36 months, the risk of bladder cancer is reduced by 50 percent.
After 5 years, the risk of heart attack, food borne and oral cavity cancer risk is reduced by 50 percent.
After 10-15 years, the risk of having a heart attack goes down to the same level as those who have never smoked, and the risk of lung cancer is reduced by 50 percent compared to smokers.

Leaving the cigarette has positive effects on social life

In addition to the improvements in general health, leaving the cigarette causes positive changes in social life. First, the taste from food increases, the sense of smell develops. The price paid for the cigarette is paid off continuously. In a closed environment such as a house or a car, the breathing air becomes cleaner. In the family, infants and children are prevented from being adversely affected by cigarettes. Leaving the cigarette affects sexual life positively. However, deprivation moments of addiction are lost in fear, and the person feels physically much more fit.

New treatments for quitting smoking

Deciding on the first name to quit smoking and being willing. However, it may be necessary to get help to get rid of this long-standing addiction. There are various treatment methods in the cessation phase. Drug therapy and replacement treatments are among the helpful ways.

Drug treatment: Some people are more susceptible to genetics as well as addiction, thus making cigarettes more difficult. The medication reduces the desire to drink. These drugs can be used for people who have difficulty leaving the cigarette.

Replacement treatments: Nicotine is given externally with nicotine patches. Nicotine gums, even nicotine sprays. Cigarette nozzles, that is, mentholed mouthpieces are also found in the breath. However, these nicotine bands need to be changed every day and nights must be removed. These bands also have doses. If the level of dependence is too high, it starts at the highest dose. This method can also be applied additionally. Combined treatments are recommended for efficacy.

The drug, nicotine band and nicotine gum can be applied together for people who are very difficult to quit smoking. However, these treatments need to be performed at the doctor's control. Otherwise, uncontrolled use may have harmful consequences for health.