Skipping a rope is a useful move for the body as well as simple. The great effect of the slimming process is that virtually every region of the body can benefit from skipping rope. If you want to play sports but are tired of classic moves, jumping rope can be an activity for you. It was invented to play games, and the contribution to weight loss and health came later. You should pay attention to a few small details to get the benefits of skipping the rope.
You must be very fast and very slow when skipping rope. It is ideal to skip a certain tempoda rope. You can determine the length of the jump by yourself. You can apply at least 3 sets and at least 5 sets averages by setting the jump to 100s in sets. Before you start skipping, do simple warm-up movements, both to prevent injuries and to increase the benefit of your rope action.
What is a rope jump?
First of all, let's take a look at this. Rope skipping is a sports diet that runs all the muscles of the body. A rope is held from both ends and turned into the air, through which the head and body of the formed ring should pass without being touched. In this process of jumping, many parts of your body are working. How to jump a rope is a sport duo and how to do it?
How to skip rope?
Rope skipping is a very easy sport to learn and practice. There is no need for extra materials and space to jump rope. You also do not have to pay high fees for gyms to jump rope. You can jump out of your house and rope anywhere that is convenient; You can even do jumping with some tactics at home. You can buy it from the jets you sell for it, or you can even use an ordinary, lightweight heavyweight. To jump rope at home, you should first choose a suitable time. Carpets on the ground will reduce the noisy aza. If you do not land on the toe, but not on the heel, there will not be much noise. It would be better if you had sport shoes that would make your foot easier to jump. To get the full benefits of skipping, you should spend 20-30 minutes a day on this job regularly.
What are the rope skipping techniques?
Although known as a sports shoe, rope jump is also called as a game played by children. Many sports such as football, wrestling, exercise is done by jumping rope. Some rope skipping techniques usually done by professionals are;
Normal jump
Grasshopper type jump
Cross jump
One foot jump
Double jump
Fast jump using two feet
Slow jump using two feet
Reverse jump
Jump with two people
What are the Benefits of Skipping Ropes?
After briefly mentioning how to skip rope, which is extremely easy to implement and inexpensive, let's take a look at its benefits. First of all, skipping ropes will start all muscles, shaping the hips, keeping you fit, and protecting against cardiovascular diseases. The other benefits of skipping the rope are explained in detail as follows.
Run Skips Run All Muscles
All the muscles in the body work because of the action applied when skipping rope. While the arms and legs are moved, the whole body is actually affected by these movements. The work of all muscles will support oxygen uptake in the body. Since muscles that do not work for a long time will work by skipping rope, some muscle aches can be seen at first.
Provides Fat Burning and Weight Loss
The amount of calories burned by skipping rope is quite high. The amount of calories burned with this sport shoe varies according to the pace. High tempoda will help you to burn 200 calories to jump rope for 15 minutes. Those who do not have time to go to the gymnasium and those who want to support their diets with exercise can lose weight faster by skipping rope. When weight is given, you can also avoid the sags caused by weakening the muscles because all the muscles work.
It is important in capillary circulation
Skipping helps to activate the circulation in the capillaries. Activation of capillary vessels is especially important in order to prevent the occurrence of varicose veins. Although there is no solution for existing heirs, it is a very effective method for prevention. Activation of the circulation in the capillaries helps your body to feel fit and feel good.
Skipped Heart for Heart Health
Spinning is like cardio exercises. By skipping rope you can help strengthen the cardiovascular system. Cholesterol is also useful for falling. This way you can protect your heart and your veins. Skipping a cord will reduce the risk of cardiovascular disease to a minimum.
Provides the shape of the hip
When skipping rope, it is possible to feel one of the muscles working in your body. As you twist your legs and lift your feet up, you can feel the movement in your hip area. Skipping is one of the rare sports that benefit the shaping of the hip. It also contributes to the reduction of cellulite in the hip area.
Provides Energizing Body
The benefits of skipping ropes such as agility of the body, increased stamina, increased level of coordination can never be ignored. Although all these terms seem to be used for sportsmen, they are in fact more important for ordinary people. Increasing body resistance for people has become an important issue as the hours of inactivity increase with each passing year. It is very easy to jump on the ropes to gain the old strength in the lost body.
Helps Arrange Lymphatic System
By skipping rope, you can regulate your lymphatic system, which is a vital proposition. Excess fluids, waste materials, molecules in the cells are taken from the lymphatic capillaries and tissues and are involved in the lymph circulation. If this system is completely destroyed, people can die within 2 hours. You can support the regular operation of the waste cleaner lymph system by skipping. So you help to remove the toxins that have accumulated in the body.
Strand Breaks Stresten
Especially if you are under stress and you are going through a tense period you should definitely try to jump rope. Working muscles to get oxygen in the body will calm people. You can relax your nerves with rope skipping action that relaxes your body and make your brain more active.
Skip for Bone Health
The skipping movement is effective in the development and healing of the bones. Especially those who are faced with bone erosion should take care to jump rope. Skipping skins increases bone density and creates a protective effect against osteoporosis. It is recommended that those in the risk group regularly jump rope.
Provides Removal of Cellulites
When skipping rope, it is possible that the problem of cellulite appearing on the skin, especially with the tight work of the leg area, can be avoided. With the skin breathing, muscle work, and the body system, the cellulite, especially the biggest problem of women, can be removed. For faster results, you can skip rope with a variety of skin massages.
0 yorum:
Yorum Gönder