The tuna, which are alive in deep waters, enjoy changing places in some periods. Although it is among the endangered creatures of today, it has the feature of continuing its generation by pouring close to 1 million eggs at breeding time. The most known species of tuna fish include yellow-tuna, striped-tuna and long-striped tuna species, which can weigh up to 500 kg and up to 2.5 meters long.
What is Tuna (Tuna)?
Another name given to tuna fishes is the tuna fish, one of the fishes that many people like to consume. The ability to be consumed, especially in canned foods, is one of the practical options for those who care for their health and form. Omega 3 and B12 are very rich in terms of vitamins tuna thanks to a large amount of daily vitamin needs is possible. Tuna fish, which is rich in protein, is also used as the name given to the folk as canned fish. It is also known as tuna fish in many areas.
Among the migratory fish species, the tuna fish, known for their speed and size, are nourished by eating smaller ones. Among these creatures; Fish such as anchovy, sardines, mackerel, bonito and lupine. Meat is usually made canned and served to people in such a way. Although the tuna fish have many different species within themselves, the meat quality is almost similar. It is one of the fishes that are endangered because their meat is delicious and there is a kind of fish that is suitable for canned food. At this point, the southern bluefin tuna are the most popular among the species of tuna fish because they are more popular.
What are the characteristics of a tuna fish?
Known as one of the fastest living species in the sea at an average speed of 60 kilometers per hour, tuna fish tend to constantly swim as an immigrant fish. The front part of their body is rounded, looking towards the tail. The presence of gas tanks, common to sharks, causes tuna fish to constantly swim to stay on the surface. Continuous movement leads to an increase in nutritional needs. For this reason, tuna fish catch up to one-tenth of their weight, eliminating the need for nutrition.
Among the marine life, the tuna fish, which are very attracted by their particular characteristics, reproduce with the eggs that the female tuna fish leave to the sea in the summer months. Tuna fish in small capsules filled with oil cracks at the end of 24 hours after they are left in the sea. Tuna fish, about 2 millimeters in length and not yet fins, grow up rapidly in a short time. The tuna, which weighs half a kilo in a short period of 3 months, can reach 60 centimeters tall when they reach 1 year old. Despite their tall bodies, tuna fish, which can be found in extremely agile movements, can float in long distance migrations without rest.
What are the species of tuna fish?
The best-known species of tuna fish are sarcophagus and striped orchid. Other varieties are;
Spotted or written tuna (Euthynnus alletteratus)
White tuna (Thunnus alalunga)
Atlantic bluefin tuna (Thunnus thynnus)
Thin tuna (Allothunnus fallai)
Black winged tuna (Thunnus atlanticus)
Yellow winged tuna (Thunnus albacares)
Long-winged tuna (Thunnus alalunga)
Long tailed tuna (Thunnus tonggol)
South blue winged tuna (Thunnus maccoyii)
Kocagöz tuna (Gymnosarda unicolor)
Small tuna (Euthynnus affinis)
How to Cook a Tuna Fish
We mentioned that the tuna fish and the tuna fish are the same thing. So you can consume it in canned form. But apart from that, you can take it yourself and cook it in different shapes according to your taste. You can find the fresh taste of the tuna fish in slices on the market or fishermen. If you are a small tuna fish you can get it all. According to your preferred preference for fish, You can do it in a grill, in a stove, in the form of a steamer, or as a casserole. Frying technique is not a preferred method in tuna fish. The most popular cooking method is stew.
After cleaning the tuna fish for this, wait about an hour in the lemon and salt water for the color to open. Wash and chop the tuna out of your foliage. After that, according to the taste of your taste, shallots, garlic, bay leaf, very little sauce and add salt to a bowl of ground. Since the tuna is an oily fish, you will not need to add extra fat. You can try the casserole cooking method with tranquility for tuna fish. You can consume the canned tuna fish by adding salads, pizzas or directly. People prefer tuna sandwiches in terms of practicality.
What are the Benefits of a Tuna Fish?
Tone fish, one of the first to come to mind when it comes to healthy and practical food, is one of the main elements of healthy eating. The tuna fish, which gives a natural skin beauty to those who consume regularly, is also a good heart friend. It has been revealed as a result of recent researches that it has the features that reduce the risk of heart attack. It is recommended that those who want to reach to the shade, bright and strong hair, which contributes to the healthy hair structure, consume on a regular basis. Essential fatty acids in its ingredients help to eliminate all the deficiencies that hair needs.
The tuna fish, which is rich in magnesium, selenium, and protein, is one of the main nutrients for everyone with a healthy diet preference. Nutritional values are a high-level food that is immune to the strengthening of the immune system and is highly effective in combating cancer. It is an ideal nutritional supplement for people with high blood pressure and cholesterol.
What are the losses of a tuna fish?
The fact that it contains mercury as well as health-related features requires avoiding excessive consumption of tuna fish. Involvement of the body through the tonsil of the bull which is dangerous for the human body invites many diseases. Especially the baby in the mother's stomach is one of the foods that should be consumed very limited during pregnancy due to its negative impressive characteristic. It is very harmful to take the body through the tuna fish, which is found in sea water. For this reason, consuming regularly in small quantities instead of over consumption will help to benefit from the benefits in the tuna fish. Ideally, consuming tons of fish is also very effective in removing harmful toxins from the body.
Scientific Classification of Tuna Fish
World: Animalia (Animals)
Branch: Chordata (Chordata)
Class: Actinopterygii (Radiation Fins)
Team: Perciformes
Familia: Scombridae (Uskumrugiller)
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