The most effective ways to protect against cancer

         The most effective ways to protect against cancer

# First of all, you must leave the cigarette urgently. You should leave it in the tobacco products such as water pipe, pipe, cigar.


# You will be surprised, but consuming excess meat is one of the biggest causes of cancer, do not consume half a kilo more meat a week.

           


# Do not eat meals 3-4 hours before meals, then go for a walk after eating meals.


# Do not eat foods with excessive fat.

#Never go into the sea in the extreme summer